Your compassionate guide to creating magical holidays during a chaotic holiday season. Find my top tips for every busy parent who wants more connection and less overwhelm.
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Between the endless to-do lists, emotional labour, and pressure to do it all, it’s no wonder that so many mothers find themselves running on empty. Burnout in matrescence refers to the state of psychological, emotional, and physical strain that can emerge during and after the significant life transition into motherhood.
Guest blog by Lauren Legere, RCC, CCC, Founder and Clinical Director of Latitude Counselling
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You’re not just a tired parent - you’re exhausted! You’ve used up every last ounce of energy trying to get your baby - or your big kids to sleep. And everything else has been piling up. Can you relate? Parental Power Naps can help! Here’s how.
Guest blog by Heather Erickson, seasoned sleep consultant and founder of Sleep and Beyond Consulting SK
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From managing new routines to staying sane, this collection of back-to-school survival tips from fellow parents will help you feel more prepared, less stressed, and ready for whatever the new school year brings.
Looking for proven sleep tips for kids and adults? These real-world, gentle sleep strategies help babies, preschoolers - and exhausted parents - get better sleep. Because Rested Kids + Rested Parents = a Happier Household.
Interview with Rosalie Kassen, RN, pediatric sleep consultant and founder of Plume Sleep.
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Tired parents aren’t doing anything wrong. They’re depleted in ways sleep alone can’t refill. Discover how the 7 types of rest can help you reclaim your energy so you get to show up for what truly matters - including your ambitions and dreams.
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As a mom and business owner, preparing for maternity leave can be overwhelming. I frequently get asked how I’ll juggle nurturing myself, raising my family, and keeping my business running. Today, I'm sharing my personal maternity leave plan and tips for making it work for both your business and personal life.
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Declutter your home and simplify your life for less chaos and more calm. Here are 8 smart ways on how to start decluttering when overwhelmed as an ambitious and busy mom. Mom Coach Nadine Stille interviewed Professional Organizer Sarah Adams who shares practical tips on how to declutter without going crazy.
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Are you a busy mom who’s finding it hard to wind down at night? Are you craving less stress and more calm once the kids are in bed? Let’s bring more peace into your night time with these good evening routine ideas.
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What is a good morning routine for busy moms? Here are 10 simple morning routine ideas you can pick and choose from, helping moms like yourself approach each day with more energy and ease.
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Lost your mojo, mom? Want to rediscover yourself after motherhood? Let these inspiring journaling questions and 5 minute journal prompts for moms reignite your spark and joy for all that life has to offer.
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Being an ambitious, busy mom can be challenging, but it's possible to boost your productivity without burning out. Discover 12 actionable and smart productivity tips to help you work smarter, not harder, and make the most of your time in both your personal and professional life.
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Are you a motivated mom ready for a career change, promotion, or job search? But you don’t know what transferable mom skills you can proudly show off on your resume or during job interviews? This blog covers all of your questions …
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I know you’ve got a busy mom life. With your packed schedule comprising packing lunch boxes, dropping kids to work and a slew of morning meetings, you have barely 15 minutes to breathe! Where’s the time to exercise, you ask?
Positive Affirmations are powerful, motivational self-care tools busy moms can use to become a more confident mom for overall mental wellbeing and happiness. FREE printable Affirmation Cards pdf inside to download.
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This article contains a free download of a 3 Minute Self Love & Daily Gratitude Journal pdf with prompts for busy moms. You’ll also learn about the science backed benefits of a gratitude journal, easy ways to practice gratitude and self love, and how to get started.
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Powerful affirmations offer inspiration, confidence, and motivation to kickass moms who want more from life and go after what they truly want. They are a great antidote to the daily grind of motherhood and keep ambitious moms on track when busy life threatens to take over.
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Becoming a sick mom when illness sweeps through the family can be an overwhelming experience. But it's crucial to prioritize coping strategies that protect your own well-being and that of your family. I share practical advice to help you navigate this challenging time as a sick mom.
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So, you’ve made new mom friends. Now what? Here are 20 creative and fun date ideas for mom friends to try out and strengthen your relationship through happy, shared activities. And if you’ve been friends for a while, why not try one of these ideas here too?
‘How do I make local mom friends?’ It can be lonely as a new mom or mom new to the neighborhood. Here are 15+ tips and strategies for finding your mom village and making mom friends. Includes a special section for introvert moms who want to create their support network.