Your compassionate guide to creating magical holidays during a chaotic holiday season. Find my top tips for every busy parent who wants more connection and less overwhelm.
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Between the endless to-do lists, emotional labour, and pressure to do it all, it’s no wonder that so many mothers find themselves running on empty. Burnout in matrescence refers to the state of psychological, emotional, and physical strain that can emerge during and after the significant life transition into motherhood.
Guest blog by Lauren Legere, RCC, CCC, Founder and Clinical Director of Latitude Counselling
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You’re not just a tired parent - you’re exhausted! You’ve used up every last ounce of energy trying to get your baby - or your big kids to sleep. And everything else has been piling up. Can you relate? Parental Power Naps can help! Here’s how.
Guest blog by Heather Erickson, seasoned sleep consultant and founder of Sleep and Beyond Consulting SK
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From managing new routines to staying sane, this collection of back-to-school survival tips from fellow parents will help you feel more prepared, less stressed, and ready for whatever the new school year brings.
Looking for proven sleep tips for kids and adults? These real-world, gentle sleep strategies help babies, preschoolers - and exhausted parents - get better sleep. Because Rested Kids + Rested Parents = a Happier Household.
Interview with Rosalie Kassen, RN, pediatric sleep consultant and founder of Plume Sleep.
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Tired parents aren’t doing anything wrong. They’re depleted in ways sleep alone can’t refill. Discover how the 7 types of rest can help you reclaim your energy so you get to show up for what truly matters - including your ambitions and dreams.
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As a mom and business owner, preparing for maternity leave can be overwhelming. I frequently get asked how I’ll juggle nurturing myself, raising my family, and keeping my business running. Today, I'm sharing my personal maternity leave plan and tips for making it work for both your business and personal life.
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Being an ambitious, busy mom can be challenging, but it's possible to boost your productivity without burning out. Discover 12 actionable and smart productivity tips to help you work smarter, not harder, and make the most of your time in both your personal and professional life.
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Are you a motivated mom ready for a career change, promotion, or job search? But you don’t know what transferable mom skills you can proudly show off on your resume or during job interviews? This blog covers all of your questions …
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Powerful affirmations offer inspiration, confidence, and motivation to kickass moms who want more from life and go after what they truly want. They are a great antidote to the daily grind of motherhood and keep ambitious moms on track when busy life threatens to take over.
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Every mom is a working mom! If you’re a Mama looking for uplifting and powerful mom quotes to feel seen and brighten up your day, or have ever wondered what to say to another hard working mom, check out these 55 inspirational working mom quotes to help rock your world.
You’re a working mom* with a career and know it’s time for a job change. Work through this list of steps to gain clarity, define your objectives, and start developing your game plan, so your new job will work for you. Free pdf worksheet included.
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Are you a mom going back to work after a long gap or maternity leave? Here’s what to consider for your job search, a smooth transition, and positive experience. Free downloadable pdf Planner included.
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