Posts in Wellness
5 Tips to Create More Work-Life Balance with Betty Lam - Work-Life Balance Coach - S03E13

Today I’ll be talking with Work-Life Balance Coach, Betty Lam, CPCC, PCC about her 5 essential Tips to Create more Work-Life Balance.

Betty will be walking you to where you are meant to be. Are you working 70+ hours a week with hardly any social life? Has self care become…

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Creative Expression as a Path to Wellness with Dana Smith - Life Coach for Creatives & Entrepreneurs - S03E12

In today’s podcast episode, I’ll be talking with Life Coach for Creatives & Entrepreneurs Dana Smith, CPCC about ‘Creative Expression as a Path to Wellness’.

Dana is a Certified Coach who works with people who…

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Finding Balance & Cultivating A Healthy Mindset with Emilia D’Aversa - Personal Transformation Coach - S03E11

I’ll be talking with Personal Transformation Coach Emilia D’Aversa, CPCC about “Finding Balance & Cultivating A Healthy Mindset”.

If you’re tired of putting yourself last and you want to feel energized, connected, leveled up, and would like…

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Wellness in the Workplace with Kels Davidson - Leadership & Organizational Coach - S03E07

Today I’m talking about Wellness in the Workplace with Leadership and Organizational Coach Kels Davidson, COC.

Her approach to coaching is based on deep connection and exploration. She promises individualised coaching with a commitment of intention and clarity and an…

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Nurturing Human Connection in a Pandemic with Laura Dunn - Early Career & Confidence Coach - S03E06

Laura Dunn, a trained and experienced Early Career & Confidence Coach joins us today to share insights, tips, and coaching questions on how we can nurture human connections during the pandemic.

First off, a little bit more about Laura. Her purpose is…

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Best Meditation Tips To Calm Your Mind with Ariana Fotinakis - Business Consultant for Wellness Professionals - S02E09

In today’s episode I’m talking with Ariana Fotinakis about the ‘Best Meditation Tips To Calm Your Mind’.

Ariana is a Business Consultant for Wellness Professionals, Breathwork Practitioner, and Community Facilitator. After struggling with…

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