YEAY! We get to hang out together a bit longer.
Here are YOUR 3 BONUS PLAYLISTS from Season 1 of the Fangirl Your Life podcast.
NOTE:
These playlists are for Fangirl Your Life newsletter subscribers and can only be accessed through the links below.
To keep these playlists at hand and not lose access , bookmark this page or even better, tap on each Spotify Player and save them on your Spotify account.
1. The Science & Psychology of Joy Playlist
For when you need logical, brain-based proof that happiness is an inside job.
Episode 15: "The Science of Joy: How to Boost Your Happy Hormones" How to naturally trigger dopamine, serotonin, endorphins, and oxytocin for relatively quick, Science-backed stress relief activities when you're stuck in a low mood (all without a massive lifestyle overhaul).
Episode 02: "Fangirling Over Whimsy And Nostalgia With Psychologist Sab" Thought provoking questions to help us balance out the heavy parts in life, and Science-backed benefits of whimsy and nostalgia to help embrace our inner child. Taps into nostalgic movies, pop-culture comfort watches, and whimsical storytelling.
Episode 3: "Breaking the Grind" Science-backed benefits of happiness, an inspiring ‘best day ever’ story for a positive mindset shift, and an invitation to a micro-joy action.
Episode 17: "Powerful Affirmations For Confidence & Joy" For positive affirmations that boost your confidence and daily, joyful affirmations to brighten your day.
Episode 7: "Want more "Main Character Energy". How affirmations, vision boards, and visualizations will help." What it means to move into ‘main character energy’, and what Science says about using positive affirmations, vision boards, and visualizations to succeed at your goals.
2.The Pop Culture, Screen & Stage Playlist
For when you want to lose yourself in the magic of movies, TV, theatre, and performance arts.
Episode 16: "Fangirling Over Theatre, Hip Hop Culture, And Inclusivity With Shyia Gray" Intentional joy as a professional actor, dancer, choreographer, coach, and creating inclusive community spaces.
Episode 10: "Fangirling Over Queer Media Through The Centuries With Dr Kate Henry" Discover the story of Edythe Eyde - the queer trailblazer behind Vice Versa, the first lesbian magazine in the U.S. published in 1947, and the healing power of queer joy, specifically Heated Rivalry
Episode 02: "Fangirling Over Whimsy And Nostalgia With Psychologist Sab" Thought provoking questions to help us balance out the heavy parts in life, and Science-backed benefits of whimsy and nostalgia to help embrace our inner child. Taps into nostalgic movies, pop-culture comfort watches, and whimsical storytelling.
Episode 19: "Fangirling Over Heated Rivalry And Body Liberation With Tiana Dodson" Unpacking the deeper meaning of Heated Rivalry, specifically what it represents for the LGBTQ+ community, and also exploring the powerful intersection between body liberation work.
Episode 20: "Fangirling Over Collective Joy In Challenging Times With Meg Buzzi" Embrace change in a playful way and create collective joy while staying fiercely true to who you are. Taps into pop culture choir singing, dancing, live music.
3.The Reinvention & "Late Bloomer" Playlist
For when you feel like you are behind in life and need a reminder that it is never too late to pivot, start a new passion, or own your narrative.
Episode 4: "Fangirling Over Art Therapy With Simon Caulfield Sriklad" For a motivational, personal story of leaving behind a "perfect on paper" career to pursue an inspiring - but by no means easy - path into a dream career later in life.
Episode 8: "Fangirling Over Your Own Story With Jenn Wint" Why it’s so much easier to hype up others than ourselves. Showing up with radical authenticity by owning your own bio.
Episode 11: "The Power Of ‘What If’" Get inspired and discover the magic of ‘what if’. Give yourself permission to live more boldly and dream again.
Episode 21: "Is It OK To Fangirl In Your 40s? Why Our Joy Is Resistance." Ever felt judged for loving what you love? Reclaiming your joy is an act of resistance, starting with myth busting - the fangirl edition.