The Science of Joy: How to Boost Your Happy Hormones When Feeling Low
Hey friends, today we’re looking into how to increase happy hormones immediately when we’re feeling low.
Serotonin, oxytocin, endorphins, and dopamine can help lift us up and there are some scientifically proven natural ways to give ourselves a boost.
I actually first started deep-diving into this science during my extensive coach training, and also - surprisingly enough - when I took birth preparation classes!
More about this in the podcast though.
Here are more reasons to tune in today:
Learn how to naturally trigger dopamine, serotonin, endorphins, and oxytocin for relatively quick science-backed stress relief when you're stuck in a low mood.
Discover how simple, everyday things can reset your day without a massive lifestyle overhaul.
Why prioritizing your own happiness and intentional joy isn’t toxic positivity but the exact fuel you need to build long-term resilience.
‘There isn't one magic formula for boosting our happiness, but there are activities, according to research, that can boost our happiness by triggering happiness hormones…’ - Dr. Susan Albers, Psychologist for the Cleveland Clinic.
Episode 15, ‘The Science of Joy: How to Boost Your Happy Hormones When Feeling Low’ is an expansion to one of my absolute favorite prompts I get to ask my podcast guests to complete: ‘When things get heavy and a bit much, I find my way back to joy by…’
Here are all the links you’ll need:
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Dopamine: Harvard Health | Cleveland Clinic
Serotonin: Harvard Health | Cleveland Clinic
Endorphin: Harvard Health | Cleveland Clinic
Oxytocin: Harvard Health | Cleveland Clinic
Enjoy!
Disclaimer:
If you are experiencing a sustained, long-term sense of low mood or hopelessness, please seek professional medical support for a proper assessment. Never take any hormonal supplements without speaking to your doctor first. What we are talking about today are scientifically proven, natural ways to stimulate your body’s own chemistry. Please never use this podcast as a substitute for direct medical advice!
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Nadine Stille a proud member of the Feminist Podcasters Collective, a community of feminist creators amplifying each other’s work through collaboration and care. If you’d like an introduction, send a DM to Nadine on Instagram.