Nurture Mama: 3 resources for busy moms to feel more calm, confident, and ready to go after what they really want
Mama, this is for you if you:
need some quick stress busting strategies while also creating a more sustainable way of feeling more calm and grounded so you can do more of what you really want.
are juggling life and the daily grind but want to slow down so you can hear your own thoughts again and regroup.
want to stop being so tough on yourself and recognize that challenges will be a lot easier with more self-compassion and confidence.
Let these 3 Resources for busy Moms Help you feel more calm, confident, and Ready to go after what you you really want - all in under 5 minutes each!
The 3 resources include:
Mama’s Moments of Calm: 3 pocket-sized guided meditations to help guide you through your busy mom life, creating moments of calm. (Audio files)
Daily 3 Minute Self Love & Gratitude Journal for busy moms like you to strengthen your self-compassion and help you stop being so hard on yourself (pdf download)
55 Positive Affirmations to help you feel less stress, and more joy and confidence (pdf download)
Each resource is under 5 minutes each - perfect to use when getting ready for the day ahead, at work, over a cup of coffee or tea, as part of a calming sleep time routine, or even while hiding in the bathroom.