Coaching For Wellness - What, Why, How - S01E09

Our guests this week are:

3 of the top 6 results surveyed Canadians experienced as a result of coaching, relate to a wellbeing aspect. So, through coaching, clients would experience:
- Increased Self-Confidence/ Esteem
- Improved Work-Life-Balance
- Increased Well-Being
We learn about wellness & wellbeing coaching, including financial wellness, health, happiness, fulfillment, purpose, personal development, growth and learning.
We find out the most common topics our coaches support with, including finding clarity and direction both in life and career, financial wellness, and self-confidence.
We also discuss work-life balance and read out comments from CoachMe Social Media followers about their views on work-life balance: Facebook | Instagram | LinkedIn
- We chat about different ways to address work-life balance and exchange “balance” with words like “flow” and “harmony”
- We get a reminder that it’s important to know we’re not helplessly exposed to our situations, but can make informed decisions from the driver’s seat.
We acknowledge the difficulties of saying “no”, setting boundaries, and asserting ourselves.
We learn common things that keep people from achieving wellness/ wellbeing including:
- Low self-awareness which oftentimes leads to accommodating others over our own needs
- Negative self-talk “I can’t do this. I shouldn’t do this.”
- Fears and limiting beliefs.
We get clarification on how coaching can help with wellbeing and wellness both in life and career.

Social Media posts with comments from listeners and followers Facebook | Instagram | LinkedIn
3 of the top 6 results surveyed Canadians experienced as a result of coaching
CoachMe on Facebook | Instagram | Twitter | LinkedIn | YouTube

Book a free initial consultation session with Hellen Yang or Dana Smith at CoachMeVancouver.com/book

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