Mama’s Moments of Calm

3 pocket-sized guided meditations for exhausted moms trying to do it all

 

Take a moment just for yourself.

Let the meditations guide you through your busy mom life, helping create moments of calm.

The mindful meditations include a:

  • Motivating Morning Meditation to set you up for your day or face a challenge ahead.

  • Grounding Mid-day Meditation to de-stress and re-centre yourself.

  • Calming Evening Meditation to let go and unwind for a good sleep and rest.

Perfect to listen to at bed and nap times, while on the school run, at work, while prepping meals, or even while hiding in the bathroom.