This is a special podcast focusing on wellbeing & wellness through coaching.

Our guests this week are:

• Dana Smith, CPCC – Life and Success Coach

• Mina Phaisaltantiwongs – Personal and Professional Development Coach

• Hellen Yang, CPCC, PCC – Professional Life & Financial Wellness Coach

Check out Our Video of the Live Podcast Recording

Key Takeaway Summaries from this week’s podcast:

• 3 of the top 6 results surveyed Canadians experienced as a result of coaching, relate to a wellbeing aspect. So, through coaching, clients would experience:

  • Increased Self-Confidence/ Esteem

  • Improved Work-Life-Balance

  • Increased Well-Being

• We learn about wellness & wellbeing coaching, including financial wellness, health, happiness, fulfillment, purpose, personal development, growth and learning. 

• We find out the most common topics our coaches support with, including finding clarity and direction both in life and career, financial wellness, and self-confidence.

• We also discuss work-life balance and read out comments from CoachMe Social Media followers about their views on work-life balance: Facebook | Instagram | LinkedIn

  • We chat about different ways to address work-life balance and exchange “balance” with words like “flow” and “harmony”

  • We get a reminder that it’s important to know we’re not helplessly exposed to our situations, but can make informed decisions from the driver’s seat.

• We acknowledge the difficulties of saying “no”, setting boundaries, and asserting ourselves.

• We learn common things that keep people from achieving wellness/ wellbeing including:

  • Low self-awareness which oftentimes leads to accommodating others over our own needs

  • Negative self-talk “I can’t do this. I shouldn’t do this.”

  • Fears and limiting beliefs.

• We get clarification on how coaching can help with wellbeing and wellness both in life and career.

Links mentioned on the show:

• Social Media posts with comments from listeners and followers Facebook | Instagram | LinkedIn

• 3 of the top 6 results surveyed Canadians experienced as a result of coaching

• CoachMe on Facebook  |  Instagram  |  Twitter  |  LinkedIn  |  YouTube

Book a free initial consultation session with Hellen Yang or Dana Smith at CoachMeVancouver.com/book

CoachMe. Listen. Connect. Thrive.